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Lower Body Strength Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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This class will build greater strength, stamina, and skill in the lower body, especially the quadriceps, hip-flexors, hamstrings, and glutes. Peak poses include Crescent Salutations, Chair Pose, Half Split, and Standing Ankle-to-Knee. This class was previously streamed on April 26, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes