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Lengthening Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 1-2 - 30 mins
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A Vinyasa that’s meant to serve as a reset—consider it the perfect “yin” to too much “yang.” This sequence is a slow-build featuring Standing Side Stretch, lunges and twists, Standing Split, Fallen Warrior. NO Chaturangas! This class was previously streamed on April 27, 2021. Props Suggested: 2 blocks and a strap.

Level

1-2

Practice

Yoga

Teacher

Kathryn Budig

Props

Strap & 2 blocks

Intensity

2

Duration

30 minutes