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Sacred Pause Flow - Preview

A challenging Vinyasa that focuses on cultivating awareness through breath and movement. Begin with a meditation and Sun Salutations with deep forward bends and lateral stretches. Peak poses include Tree, Heron, and Revolved Head-to-Knee followed by Pranayama. This class was previously streamed on April 27, 2021. Props Required: a blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

75 minutes