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10-Minute Kundalini Energizer - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1 - 10 mins
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Preparing for a big workout, workday, meeting, or event? This quick Kundalini class is the perfect practice for refreshing the mind and body using invigorating breathwork and dynamic movements to get energy moving throughout the body.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

10 minutes