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Uplifting Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 75 mins
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This invigorating class greets you with dynamic moments, powerful breathwork, and deep concentration to bring inner balance and strength to your whole being. Warm up with a Crescent Vinyasa sequence, then dive into Breath of Fire and a set of seated kriyas to expand your energy. Round out with an eight-stroke breath technique and the mantra “Ra Ma Da Sa | Sa Ta Na Ma | Sa Say So Hung.”

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

75 minutes