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Renewal Flow & Meditation - Preview

This is a great flow for cleansing tension and unhelpful thoughts through movement and meditation. Move with the breath and without the strain of Chaturangas. Peak poses include Crescent, Star, Warrior, Wheel, and a final meditation. This class was previously streamed on April 29, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes