This relaxing Vinyasa uses movement and meditation to pause negative thoughts, and instead, create new neural pathways to replace worrying with best-case scenario thinking. Begin by releasing tension throughout the body, then flow through Sun Salutations, ab work, Plank, and a lunge series before a final cleansing meditation. This class was previously streamed on May 4, 2021. Props Suggested: a bolster, blanket, or block.