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Sculpt Your Yoga - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 2 - 30 mins
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Strengthen your practice with this sweaty sequence of flow and ab work, plus Planks, Squats, Lunges, and Leg Lifts. Add optional ankle weights to increase the intensity. This class was previously streamed on May 4, 2021. Props Suggested: ankle weights.

Level

2

Practice

Fitness

Teacher

Kim Strother

Props

2 ankle weights

Intensity

2

Duration

30 minutes