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Low Impact Strength - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 1-2 - 30 mins
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An energizing strength workout filled with low-impact exercises to tone the entire body. This sequence includes classic Hip Raises, Push-Ups, Squats, Plank, and ab work, followed by a series of compound movements like Reverse Lunge with Bicep Curls to get the most out of every exercise. For extra work, add hand weights and/or a resistance band for an added challenge. This class was previously streamed on May 11, 2021. Props Suggested: 3-15 lb. hand weights, a resistance band.

Level

1-2

Practice

Fitness

Teacher

Props

Resistance band & 2 weights

Intensity

2

Duration

30 minutes