Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yang & Yin Conditioning - Preview

Kathryn Budig teacher avatar
Power Yoga with Kathryn Budig
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

An energizing yoga conditioning class filled with bursts of cardio and a flow to challenge your balance. Peak poses include Dancing Warrior, Sun Salutations with Plank pivots, Squats, and Boat Pose. Finish with a long hip-opener. This class was previously streamed on May 12, 2021. Props Required: 1 block.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Props

Block

Intensity

4

Duration

45 minutes