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Full Body HIIT - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2 - 30 mins
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A high-intensity workout that combines cardio and strength, plus a solid ab series. This is a fast-paced class with few breaks, but it’s great for beginners who are ready for a challenge and want a few more explainers about what HIIT is. Get ready to work! This class was previously streamed on May 13, 2021. Props Suggested: 3-5 lb. hand weights.

Level

2

Practice

Fitness

Props

2 weights

Intensity

4

Duration

30 minutes