Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sculpt Yoga Conditioning - Preview

Kim Strother teacher avatar
Power Yoga with Kim Strother
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

A yoga conditioning class that focuses on core exercises and poses that engage your entire body to strengthen and stretch your muscles at the same time. This includes a combination of Vinyasa, Planks, Push-Ups, Lunges, and ab work. This class was previously streamed on May 19, 2021. Props Suggested: 1-3 lb. ankle weights, a resistance band.

Level

2

Practice

Yoga

Teacher

Props

Resistance band & 2 ankle weights

Intensity

3

Duration

30 minutes