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Sculpt Yoga Conditioning - Preview

Kim Strother teacher avatar
Yoga Conditioning with Kim Strother
Level 2 - 30 mins
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A yoga conditioning class that focuses on core exercises and poses that engage your entire body to strengthen and stretch your muscles at the same time. This includes a combination of Vinyasa, Planks, Push-Ups, Lunges, and ab work. This class was previously streamed on May 19, 2021. Props Suggested: 1-3 lb. ankle weights, a resistance band.

Level

2

Practice

Yoga

Teacher

Props

2 ankle weights & resistance band

Intensity

3

Duration

30 minutes