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Clear and Energized - Preview

Alex Artymiak teacher avatar
Meditation with Alex Artymiak
Level 1-2 - 30 mins
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Learn to control unhelpful habits in the mind such as racing thoughts or negative patterns through meditation and a variety of breathing techniques. Begin by energizing the body and clearing the mind with Breath of Fire and a Body Scan, then incorporate a mantra. Move energy and hone the mind with Circular Breathing and Savasana to seal your practice.

Level

1-2

Practice

Meditation

Teacher

Intensity

2

Duration

30 minutes