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Cause & Effect Tutorial - Preview

Alex Artymiak teacher avatar
Tutorial with Alex Artymiak
Level 1-2 - 10 mins
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Explore the mechanics of commonly misaligned poses to observe your body and better understand intentional and unintentional movements. This tutorial discusses Tree Pose, Revolved Chair, Revolved Crescent, and Runner’s Lunge to enhance your physical yoga practice. We recommend pairing this tutorial with the class Cause & Effect Hatha to put these teachings to practice.

Level

1-2

Practice

Education

Teacher

Alex Artymiak

Intensity

2

Duration

10 minutes