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Beginner's Guide To Meditation - Preview

Alex Artymiak teacher avatar
Mindfulness with Alex Artymiak
Level 1 - 10 mins
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Follow this step-by-step process to create a strong foundation for your meditation practice and begin to experience true benefits. Slow down and clear your mind as you learn how to stay alert while softening using a body scan, your breath, and the sound of OM.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes