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Bodyweight Strength and Core - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 2 - 30 mins
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This is a core-focused strength class with lots of Plank and bodyweight exercises you can take on-the-go, or add onto a cardio workout. This routine features Push-Ups, Squats, and Lunges to tone your core and build strength that radiates through your entire body. This class was previously streamed on May 25, 2021.

Level

2

Practice

Fitness

Teacher

Intensity

3

Duration

30 minutes