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Lighten the Pelvis - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 2 - 60 mins
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Women often store emotional and physical tension in the lower body. This Iyengar class is for releasing abdominal and mental tension by focusing on activating and strengthening the pelvis. Begin by gently warming up your lower body with Seated Forward Folds and an inversion. Peak postures include Pyramid, Wide-Legged Forward Bend, Headstand, One-Legged Forward Bend, and Wide-Angle Seated Forward Bend. Finish in supported Supta Baddha Konasana, Bridge, and Savasana. Props Required: 2 blankets, 1 bolster, 2 blocks, 2 straps, and a wall.

Level

2

Practice

Yoga

Teacher

Props

2 blocks, 2 straps, bolster, 2 blankets & wall space

Intensity

3

Duration

60 minutes