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Express Upper Body Fusion - Preview

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This fusion class combines plyometrics and targeted exercise to maximize your strength while toning your upper body. Zero in on your shoulders and back with challenging Plank variations, Supermans, Push Ups, Swimmers, Three-Legged Dog, and Arm Dancing. Adjust reps or add weights to increase intensity. Props Suggested: 2-3 lb. hand weights.

Level

2-3

Practice

Pilates

Props

Foam roller & 2 weights

Intensity

3

Duration

15 minutes