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15-Minute Pilates Core Fusion - Preview

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This quick core-burner combines Pilates with optional props, traditional ab exercises, and yoga postures to hit every muscle in your abdominals, obliques, and lower back. Warm-up with a dynamic Plank series, then use the ball to amp up traditional crunches and ab exercises. Cool down with a short stretch. Props Suggested: Pilates ball or a towel.

Level

2

Practice

Pilates

Props

Small stability ball

Intensity

3

Duration

15 minutes