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Feel-Good 1st Trimester Fusion for Prenatal - Preview

Amy Rosoff Davis teacher avatar
Prenatal with Amy Rosoff Davis
Level 2 - 20 mins
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Enjoy this gentle first-trimester Prenatal Fusion class to move, stretch, and tone your body. This unconventional Pilates/yoga/Barre sequence includes Down Dog with leg work plus Arabesque and Bridge exercises, then finish with a sweet stretch. You have the option to add 1-3. lb. ankle weights to boost the intensity.

Level

2

Practice

Yoga

Teacher

Amy Rosoff Davis

Props

1 ankle weights

Intensity

2

Duration

20 minutes