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Gentle 3rd Trimester Fusion for Prenatal - Preview

Amy Rosoff Davis teacher avatar
Prenatal with Amy Rosoff Davis
Level 1-2 - 20 mins
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An energizing yet relaxing, third-trimester prenatal fusion class that guides you through full-body movement to tone and feel good in your body. This Pilates/yoga/Barre sequence moves through Crab Walks, Squats, and Arabesque with your chair then a Sun Salutation Triangle series. Finish with Arm Dancing and a stretch. Props Suggested: yoga blocks. Props Required: a chair.

Level

1-2

Practice

Yoga

Props

Chair & 2 blocks

Intensity

2

Duration

20 minutes