This mindful movement Vinyasa class honors the 156th anniversary of Juneteenth. This class incorporates a five-minute visualization around the history of this day, the concept of freedom, and the importance of acknowledging our past and commit to doing better. Peak poses of this flow include Humble Warrior, Bird of Paradise, and Locust Pose. Finish class with a meditation on the barriers of freedom. This class was previously streamed on June 9, 2021. Props Suggested: 1 block, a strap.