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Flow for Circulation - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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A go-to Vinyasa practice when you want to move your entire body, boost your energy, and increase your circulation. Peak poses include Crescent Lunge, Warrior III, Handstand, Dolphin, and Half Moon Pose. Finish class with a constructive rest and final Savasana. This class was previously streamed on June 10, 2021.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

30 minutes