This refreshing Vinyasa class awakens the body with a steady-paced flow that focuses on mobility. Learn how to use CARs (controlled articular rotations) to find an active range of motion throughout the entire body. This flow includes lateral bends, Half Sun Salutations with backbends, Bridge Pose, and Plank, to name a few. This class was previously streamed on June 14, 2021. Props Suggested: 1 blanket.