Activate your entire body with this challenging no-plank Pilates routine. Begin with Table-Top abs, thigh pulses, and Scissor with crunches. This class will fire up your entire body without adding unnecessary strain on your wrists, shoulders, or lower back. Props Required: Pilates ball. This class was previously streamed on June 9, 2021. Props Suggested: 1 resistance band, a block, or towel.