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Decompress Conditioning - Preview

Gustavo Padron teacher avatar
Recovery with Gustavo Padron
Level 1-2 - 30 mins
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This active recovery yoga class moves at a slow pace to help increase mobility and flexibility throughout the body. Explore a dynamic flow to release tension and tightness in your muscles. Finish class with a long Savasana. This class was previously streamed on June 16, 2021.

Level

1-2

Practice

Fitness

Teacher

Intensity

2

Duration

30 minutes