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Presence Breathwork - Preview

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This is a seated Kundalini practice that helps to release stress and cultivate more love, light, and presence into your day. Begin with a vitalizing Pranayama series including Breath of Fire with arm movements to build prana, then Cannon Breath to open the mind and heart. This class was previously streamed on June 22, 2021.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes