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All-Out HIIT - Preview

Gustavo Padron teacher avatar
HIIT with Gustavo Padron
Level 2-3 - 20 mins
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Crunched for time but still want a workout? This Tabata-style workout hits strength, stamina, balance, and coordination using three five-minute workout routines broken into 20-seconds on and 10-seconds off intervals. Work up a sweat with multitasking cardio and strength exercises like Jump Squats, Speed Skaters, Jumping Lunges, and Jumping Jacks, followed recovery and a shot cool-down. This class was previously scheduled to stream live on July 7, 2021.

Level

2-3

Practice

Fitness

Teacher

Intensity

4

Duration

20 minutes