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Strong Focused Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 60 mins
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This advanced flow builds strength throughout the entire body and allows you to explore more challenging postures with an added focus of recognizing and honoring your limits. Work into standing balances including Humble Warrior, Warrior III, and Hand to Big Toe Pose, then play around with Crow Pose variations. This class was previously recorded on June 28, 2021.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

60 minutes