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Resistance Training Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2-3 - 30 mins
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This all-level class is a combination of cardio and resistance training to improve joint and muscle stability. Move through a variety of energizing exercises using a resistance band to control your level of challenge. This class was previously streamed on June 25, 2021. Props Required: 1 resistance band.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance band

Intensity

3

Duration

30 minutes