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Express HIIT Burn - Preview

Ridge Davis teacher avatar
HIIT with Ridge Davis
Level 2 - 15 mins
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Challenge your endurance with this quick full-body cardio and strength burn. Begin with a heart-pumping three-minute cardio warm-up including Pogo Jumps, Knee Drives, and Jumping Jacks. Transition into three high-intensity strength and cardio combination intervals to target your abs, arms, and legs, followed by a short cool-down.

Level

2

Practice

Fitness

Teacher

Intensity

4

Duration

15 minutes