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15-Min Glute Activation - Preview

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This class is an excellent glute primer to help you maximize a full-body workout or on its own as a lower-body burn when you’re short on time. Move through five lower-body sequences that include a variety of Glute Bridges, Squats, and Leg Raises with pulses and holds to target smaller muscles. Props Required: 1 medium band, and 1 heavy band.

Level

2

Practice

Fitness

Teacher

Props

2 resistance loops

Intensity

2

Duration

15 minutes