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Non-Stop Full-Body Strength - Preview

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This challenging strength class uses consistent full body movement to develop mind-muscle connection. Begin with a warm-up of Pogo Jumps and Squats then move into a three series circuit of including Rows, Lunges, Bicep Curls, and Lateral Raises. Props Required: light-medium dumbbells or household items like cans or bottles.

Level

2

Practice

Fitness

Teacher

Props

2 weights

Intensity

3

Duration

20 minutes