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No Neck Strain Advanced Abs - Preview

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An advanced ab series that activates your core without straining your neck. Repeat four challenging sequences of Crunches, Leg Raises, and Side Planks. Learn specific modifications that incorporate a towel to keep the work in your core and out of your neck. Props Required: 1 towel.

Level

1-2

Practice

Fitness

Teacher

Props

Towel

Intensity

2

Duration

10 minutes