Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core & Upper Body Strength With a Towel - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Learn how to challenge your muscles using a towel as a prop. Strengthen your core and upper body to improve your posture with variations of Plank, Woodchops, Supermans, and Push Ups. Props Required: 1 towel and a sliding surface or gliders.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Props

Towel & 2 gliding discs

Intensity

3

Duration

20 minutes