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Mind-Body Tune-Up Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2-3 - 45 mins
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This Hatha class offers a deep-dive into some common misalignments in the body and how to fine-tune those subtle movements. Start in the low-body and tune into your knees, hips, and thighs, then work your way up into the spine. Explore postures like 90/90s, Standing Splits, and Warrior I, II, and III. This class was previously recorded on June 28, 2021.

Level

2-3

Practice

Yoga

Teacher

Alex Artymiak

Props

Block

Intensity

2

Duration

45 minutes