This slow and purposeful Hatha practice includes a detailed explanation of anatomy and long holds to open the pelvis, hips, and shoulders for a relaxing full-body stretch. Begin with Cat-Cow, Bridge Pose, and Supine Twists that prepare the body for Lizard Lunge variations, Pigeon from 90/90, supported Fish Pose, and prone pec stretches with blocks. This class was previously streamed on July 7, 2021. Props Required: 2 blocks.