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Kickboxing Fusion Flow - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2-3 - 30 mins
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High-intensity kickboxing mixed with yoga-inspired postures for cardio, strength, and length all in one workout. Begin with a Donkey Kick series while knees hovering then Crescent Lunge. Multitask your biceps, triceps, and lower body in chair with weighted arm exercises, punches, and squats. Move onto the mat for glute, thigh, and ab work. This class was previously recorded on July 7, 2021. Props Required: 2 blocks and 3-5 lb. hand weights.

Level

2-3

Practice

Fitness

Props

2 weights & 2 blocks

Intensity

4

Duration

30 minutes