This full-body recovery class takes you through a variety of stretches to release tension in your body and mind. This class can be done after a tough workout or on a recovery day. Begin by opening the hips with a series of Down Dogs to Low Lunges and Lizard Pose, the move through a variety of hamstring and quad releases. Finish in a soothing Savasana to seal in your practice. This class was previously recorded on June 21, 2021.