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Centering Breathwork & Meditation - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 30 mins
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This powerful breathing practice highlights the connection between the breath and the Sushumna, or subtle channel of energy within. Begin with deep inhalations into the front, back, and sides of the body, then expand outwards on the exhalations as you focus your awareness of the growing energy inside. This class was previously streamed on July 8, 2021. Props Required: A cushion or bolster to sit on.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes