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Energy Boost Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 1-2 - 45 mins
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This flow is for yogis who are looking for an energizing practice that isn't too strenuous on the body or mind. This class focuses on opening the front-body using variations of Sun C and creating heat and space without challenging Chaturangas, Down Dogs, or Upward Facing Dogs. Finish your practice in modified Pigeon, Head-to-Knee Forward Bend, and Knees to Chest. This class was previously streamed on July 14, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes