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Come Together Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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This steady Vinyasa class focuses on connection, not just with breath to movement but also how to stay connected with your community while practicing at home. Bring your attention to sending and receiving while moving through Dancing Warrior, Half Moon, and Supta Baddha Konasana. This class was previously recorded on July 20, 2021. Props Suggested: 1 blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

45 minutes