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Sculpt Flow - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 2-3 - 30 mins
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Build strength and endurance in your practice so you can flow with more confidence and ease. This Yoga Conditioning class incorporates weights into variations of Sun Salutations. Each sequence includes Lunges, Tricep Kickbacks, Warrior II with Side Raises, and Side Plank with Bicep Curls to build heat as you tone your entire body. This class was previously recorded on July 21, 2021.

Level

2-3

Practice

Yoga

Teacher

Props

2 weights

Intensity

3

Duration

30 minutes