Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sculpt Flow - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2-3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Build strength and endurance in your practice so you can flow with more confidence and ease. This yoga conditioning class incorporates weights into variations of Sun Salutations. Each sequence includes Lunges, Tricep Kickbacks, Warrior II with Side Raises, and Side Plank with Bicep Curls to build heat as you tone your entire body. This class was previously recorded on July 21, 2021. Props Required: 5-10 lb. dumbbells.

Level

2-3

Practice

Yoga

Teacher

Props

2 weights

Intensity

3

Duration

30 minutes