Build strength and endurance in your practice so you can flow with more confidence and ease. This yoga conditioning class incorporates weights into variations of Sun Salutations. Each sequence includes Lunges, Tricep Kickbacks, Warrior II with Side Raises, and Side Plank with Bicep Curls to build heat as you tone your entire body. This class was previously recorded on July 21, 2021. Props Required: 5-10 lb. dumbbells.