Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Invigorating Pilates Fusion - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This high-energy class combines Pilates and yoga poses to give you a full-body workout that strengthens and stretches. Use a resistance band to strengthen your upper body with rows and oblique work, followed by a challenging sequence that incorporates Lunges and Bear Crawls into Plank. Finish with a strong core workout to close your practice. This class was previously streamed on July 27, 2021. Props Required: 1 resistance band.

Level

2

Practice

Pilates

Teacher

Props

Resistance loop

Intensity

3

Duration

30 minutes