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Low-Impact Dynamic Strength - Preview

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A low-impact strength routine featuring three circuits repeated two times each. Begin with a slow warm-up to open the hips, hamstrings, and quads, then run through which circuit one combines Lateral Lunges with Bicep Curls. Circuit two focuses on Deadlifts, Rows, and Lunges, and circuit three slows down the movements to focus on squat form. Finish with hamstring and shoulder stretches. This class was previously recorded on August 23, 2021. Props Required: 5-10 lb dumbbells.

Level

2

Practice

Fitness

Teacher

Props

2 weights

Intensity

2

Duration

30 minutes