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Mobility Strength Recovery - Preview

Gustavo Padron teacher avatar
Recovery with Gustavo Padron
Level 1-2 - 30 mins
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Learn to meet resistance in your body with acceptance to support the longevity of your practice. This active recovery class is for yogis and athletes who want a slow movement session to release tension and improve their mobility and flexibility. This class was previously streamed on July 30, 2021. Props Required: 1 block.

Level

1-2

Practice

Fitness

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes