Work your whole body while melting away stress in this high-intensity class. Sweat through three separate five-minute blocks of HIIT with 20 seconds on and 10 seconds recovery. Exercises include Mountain Climbers, Squat Bicep Curls, and Squat Jumps. A short cool-down is incorporated to finish. Props required: 1 set of medium to heavy dumbbells. This class was previously recorded on August 3, 2021.