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Movement Meditation Fusion - Preview

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Leave your judgment behind and build awareness and appreciation of your unique body. This class explores movement outside the confines of a "technique" or "modality" by fusing movement and meditation to help you flow in a way that feels authentic to your body. Expect a balance of guided and free flow movement plus core work and stretching. This class was previously streamed on August 3, 2021.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes