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Pilates Ball Fusion - Preview

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This class is all about strengthening your inner thighs and core to support your entire body. Use the Pilates ball to work your lower abs, obliques, inner thighs, plus a challenging Plank series. This class was previously streamed on August 4, 2021. Props Required: Pilates ball.

Level

2

Practice

Pilates

Props

Small stability ball

Intensity

3

Duration

30 minutes