Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pilates Ball Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This class is all about strengthening your inner thighs and core to support your entire body. Use the Pilates ball to work your lower abs, obliques, inner thighs, plus a challenging Plank series. This class was previously streamed on August 4, 2021. Props Required: Pilates ball.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Small stability ball

Intensity

3

Duration

30 minutes