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Arms & Abs Strength - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 1-2 - 20 mins
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This moderately paced strength class focuses on toning your arms and core. The series features ab-activating Planks, Push Ups, and Sit Ups along with upper body workouts with lightweights. Props required: light hand weights. This class was previously recorded on August 4, 2021.

Level

1-2

Practice

Fitness

Teacher

Kim Strother

Props

3 weights

Intensity

2

Duration

20 minutes